Studio open Tuesday to Saturday 8:00am to 5:00pm
Experience the difference private one to one Pilates Private lessons can provide in developing a strong and supple body.
Lela takes a personalized approach to each student and each lesson to ensure your goals are met. With many years’ experience in Pilates training and personal training, she creates a safe program taking your abilities and special conditions into consideration.
Pilates privates will teach you how to develop body awareness to correct muscle or postural imbalances that can lead to aches and pains and can limit your full potential. Pilates privates will help you strengthen your muscles so that you can perform your other activities and daily movements with ease and grace.
Virtual On-Line Privates and Duets are also available with Zoom or FaceTime
Contact me today to book your Private sessions!
Private Pilates Reformer, Tower, Pilates Chair & Mat Lessons
$75 + GST per session
Package of 5 lessons $300 + GST
Package of 10 lessons $580 + GST
Semi Private Pilates Lessons
Duet: $38 + GST each
Package of 5 lessons $170 + GST per person
Package of 10 lessons $320 + GST per person
Duets must register together & have similar Pilates experience.
Packages of 5 expire after 6 months & Packages of 10 expire after one year of purchase date
24 hour cancellation required to reschedule lesson free of charge.
Give the gift of Pilates to your friends and family (or you!!). Gift Certificates of 3 Private Sessions are only $195+ GST. This is a perfect way for someone you care about to try Pilates. Contact us for more info or to purchase.
Lela teaches her zoom classes just as she teaches her classes in person. She interacts with you and offer cues and tips during the class. After class she is available for any questions you may have. Regular practice in Pilates will improve your posture and many people report that Pilates helps to relieve common aches & pains in their body.
All classes are 55 min unless otherwise noted.
2023 Fall Session Wednesdays Sept 13th to Dec 13th
The 2023 Fall session rotates through a variety of classes each month. The intention is to keep it interesting, challenging and fun. Registration includes a playback recording for 5 days
All-Levels Flow This class is designed for participants that have some Pilates experience.. The class flows from one movement to the next. Lots of cues are given to modify to stay safe, and encouragement to safely progress to add more challenge. Props such as squishy balls and bands are offered.
Sept 13 & 27, Oct 11 & 25, Nov 8 & 22, Dec 6
Power Pilates This fun and innovated class adds the use of hand weights and resistance bands to challenge the larger muscles in addition to the core and smaller, supporting muscles. All levels are welcome to attend. Hand weights of 2 to 3lbs and 5 to 8 lbs plus a thera band is required. Please start with the lighter hand weights and work your way up to the medium hand weights.
Sept 20, Oct 18, Nov 15, Dec 13th
Pilates Level 3+ This faster paced, flowing class is designed for participants with previous Pilates experience in Level 1 or All Levels classes who are familiar with the method and know how to modify to keep safe. New, higher level exercises will be introduced. The use of props such as squishy balls or foam rollers and transitions are incorporated to flow between exercises which also adds challenge to the practice.
Oct 4, Nov 1, Nov 29th
Intro to Pilates Series *registration of a min of 4 participants is required
This wonderful series is suitable for participants that have no previous Pilates experience or are returning to Pilates after a long absence or injury. The fundamental exercises of Pilates will be reviewed as will modifications specific to each participant. Upon completion of the series, you can safely participate in the Level 1 class series and then the All-Levels and Power Pilates classes. Registration includes playback recording for 5 days to allow you to practice the skills again.
Wednesdays Sept 13, 20 & 27 at 8:00am
Level 1 Limited Series *registration of a min of 4 participants is required
Graduates of the Intro to Pilates series and those returning from a long absence or injury will find this limited class series appropriate to practice their skills and with Lelas direction, develop the best modifications to be able to participate in the All-Levels and Power Pilates classes. Registration includes playback recording for 5 days to allow you to re-do the class again.
Wednesdays Oct 11, 18 & 25 at 8:00am
Can't make these times? No worries! Sign up for the class and you will receive a playback link to do or re-do the class at your convenience. Recordings are available to view for 5 days.
Individual Classes: $15 + GST
Package of 5 classes: $50 + GST
Packake of 8 classes: $72 + GST
Intro to Pilates Series: $40 + GST
Level 1 Limited Series: $40 + GST
Class packages expire after 60 days of purchase date.
24 hour cancellation required to reschedule class free of charge..
Give the gift of Pilates to your friends and family. Gift Certificates of 3 classes are only $36. + GST. This is a perfect way for someone you care about to try Pilates. Contact us for more info or to purchase.