Lela D Pilates offers several teacher training workshops throughout the year that are approved for BCRPA CECs.
Many of the workshops are appropriate for personal trainers, fitness and yoga instructors as well as the Pilates Enthusiast.
We are always adding and creating new workshops. Coming soon: The Pilates System. Visit our site regularly for updates on workshops and dates.
Lela D Pilates is also available to present any of her workshops at your studio, centre or conference.
Enjoy earning your BCRPA CECs from the comfort of your home anywhere in B.C.
These live, interactive ZOOM workshops are designed to enhance your skills as a teacher. Detailed handouts are provided to allow you to apply your new skills in your next class or session. Many of these workshops are appropriate for fitness and yoga instructors as wells personal trainers and Pilates enthusiasts . All workshop times are PST
THE PILATES WARM UP Setting your class up for Success
Thursday Nov 5th 6:00pm to 8:00pm
2 BCRPA CEC's $45
As teachers, we know that Pilates is a method that balances both strength & stretch in each of his exercises. Let’s explore how to create a Pilates Warm up that successfully educates & prepares our participants for the exercises without having to over cue at the start of each movement.
PILATES WITH PROPS
Saturday Nov 7th 12:00pm to 4:00pm
4 BCRPA CECs $79
If you are comfortable with the fundamental exercises, and are ready to add some additional interest and challenge for your regular students, this workshop is perfect for you.
In the Pilates Mat with Props Workshop, each instructor will learn the skills to incorporate common props found in gyms and studios into our Pilates Mat class while maintaining the intent of Joseph Pilates’ original Mat work.
*As this workshop is delivered via Zoom, you will need to provide your own props.
PILATES MAT TRANSITIONS AND FLOW
Thursday Nov 12th 6:00pm to 8:00pm
2 BCRPA CECs $45
In this workshop we will explore the art of the classical Pilates transitions to increase intensity and create flow. We will also create & develop some new transitions of our own to add to our group mat classes.
BODY ROLLING WORKSHOP
Sunday Nov. 15th 9:00am to 4:00pm (Lunch break from 12-1pm)
6 BCRPA CECs $129
Grab your foam roller, Myo-Ball and Tennis ball and explore the use of these tools to assist in myofascial release. You will use these skills in your personal training sessions, Pilates or fitness classes or to deliver a full Body Rolling class. Come to learn and leave feeling like you have been to the Spa!
TEACHING WITH THE PRINCIPLE OF PRECISION
Wednesdays Nov 18th & 25th 6:00pm to 9:00pm
6 BCRPA CECs $129
When you are ready to progressed your teaching skills to a higher level, learn how to incorporate the Principle of Precision into your cueing. The Principle of Precision creates a deeper experience and therefore challenge to the Pilates exercises. It is with Precision that your students will discover even more benefits in their Pilates Mat practice.
This second level workshop is developed for the experienced Pilates Mat instructor but can be taken ahead of the Pilates Fitness Level Two workshop.
PILATES FITNESS LEVEL TWO WORKSHOP
Saturday Nov 21st & Sunday Nov 22nd 10:00am to 2:00pm
8 BCRPA CECs $159
Once you have mastered the BCRPA fundamental Pilates Mat exercises, and have progressed your students to an advanced beginner level, you will be ready to add some additional exercises to your class to create more interest and challenge for your regular students.
In the Pilates Fitness Level Two Workshop, each instructor will learn the skills to teach up to 12+ additional mat exercises and/or higher level progressions that can be safely added into your existing classes. You will also learn how to sequence your new movements into Joseph Pilates’ original Mat work.
MODIFICATIONS FOR THE PRE/POST NATAL CLIENT with Marcia Rosales CPT
Saturday Nov 28th & Sunday Nov 29th 11:00am to 2:00pm
6 BCRPA CECs $169
This workshop will give you the tools to create a safe Pilates class or personal training session for pregnant and postpartum clients. Learn about the physiological changes that occur in your client’s body through and the appropriate mat exercise modifications for each stage. This workshop is appropriate for personal trainers, fitness instructors, Pilates teachers and fitness enthusiasts.